Meditation 1: Friendship - Zen Koan's from 'Bring Me The Rhinoceros' by John Tarrant
In this segment we will meditate together after a short reading(by me) from the book 'Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life' by John Tarrant.
All the instructions for the meditation are in the audio.
You can get the book here:
Let me know how you like this format.
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